4 ways to reduce “double chin” double chin from overweight – getting older

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Double chin or double chin is fat that accumulates under the chin. It can happen to all genders and ages. It does not happen only to people who are overweight only, however, some methods such as face exercises. Regular dieting may help reduce double chin. Although double chin is not harmful to health , it can affect confidence.

4 ways to reduce "double chin" double chin from overweight - getting older

What is a wattle?

Double chin or double chin is the fat that accumulates under the chin. Looks like a hanging lump It can happen to all genders and ages. Whether it’s normal weight or overweight, double wattle can occur.

Causes of wattle

Double chin may be caused by the main cause being too much fat accumulated under the skin layer. which may result from eating high-fat foods on a regular basis Lack of exercise, obesity, overweight, etc. In addition, wattle may be caused by genetics. If family members have less elastic skin The skin is not firm. It may result in having more wattle than usual. and increasing age It often results in the skin losing collagen. Until the skin sags and wattle can occur as well

how to reduce wattle

the following way May help reduce wattle

  1. facial exercises on a daily basis The poses that may help reduce double chin include:
  • Sticking out the tongue.  Start by looking straight and sticking out the tongue as much as possible. Try to get your tongue to touch your nose. Hold for 10 seconds, repeat about 10 times/cycle.
  • kissing the sky  Look up at the ceiling until you feel a stretch under your chin and neck. and pucker up like a kiss Hold for 5-20 seconds, repeat 10-20 times/cycle.
  • chin press ball  Take a ball about 9-10 inches in diameter and place it under your chin. Then use your chin to press the ball, do about 25-30 times/round.
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  1. diet By eating a variety of fruits and vegetables on a regular basis Choose to eat lean or fat-free meat. And avoid processed foods, oily, fried foods, because these foods can cause weight gain. Get no less than 1,200 kilocalories of energy per day. and limiting the amount of food in each meal to be in proportion according to nutritional principles
  2. Liposuction: The doctor will use a long tube-like instrument inserted under the skin to suck out excess fat. Or may use heat to melt fat and adjust the shape of the face to look slimmer. which may cause side effects such as swelling, bruising, pain around the wound
  3. meso fat injection It is a way to reduce double chin by injecting a fat solution. Or a small amount of Deoxycholic Acid in the area under the chin to break down fat. Which may require more than 20 injections and may take more than 6 months to see results. Meso Fat injections must be performed by a specialist doctor only. Because if deoxycholic acid is injected incorrectly, it can affect the nerves. Common side effects such as swelling, bruising, numbness, redness at the injection site

However, the above method to reduce double chin cannot be permanently disappeared. If you return to having risky behaviors such as eating high-fat foods that lead to excess weight and fat accumulation It might make the wattle come back.