6 types of tea with excellent properties to relieve coughs, sore throats, colds, and stuffy noses
When the weather changes frequently or when you’re exposed to a lot of dust, sore throats, colds, stuffy noses, and coughs often follow immediately. But sometimes taking medicine isn’t the first choice that many people want. So, why not try drinking these 6 types of warm tea that can help relieve these symptoms? Each type of tea not only helps you feel better, but also has the ability to effectively relieve sore throats and colds. The 6 types of tea that you should try when you feel uncomfortable with these symptoms are:
1. Peppermint tea
Peppermint tea is one of the best teas for relieving a stuffy nose and cough. Peppermint contains menthol, which helps open up the airways and reduces inflammation in the throat. It is also great for relieving coughs caused by phlegm. If you have a stuffy nose or sore throat, drinking peppermint tea can help you feel better quickly.
2. Ginger tea
Ginger tea not only helps warm the body. But it is also very good at relieving colds and sore throats. Ginger has anti-inflammatory properties and helps strengthen the immune system. Therefore, ginger tea can help relieve sore throats and relieve coughs very well. Drinking hot ginger tea will help make the body feel warm and more energized.
3. Lemon tea mixed with honey
A simple tea that everyone can make is honey lemon tea, which has a refreshing taste and can also help relieve a sore throat very well. Lemons are rich in vitamin C, which helps boost the body’s immune system. Honey has the ability to moisten the throat and relieve coughing. Drinking honey lemon tea frequently can effectively relieve a sore throat and cough.
4. Ginseng tea
Ginseng tea is another option that can help with colds and sore throats. Ginseng has properties that can boost immunity and increase energy in the body. Ginseng tea can help reduce fatigue from colds and also helps relieve coughing caused by inflammation in the respiratory tract. Drinking ginseng tea can help the body recover faster from illnesses.
5. Basil tea
Many people may not know that basil tea also has properties that can effectively relieve cold and cough symptoms. Basil leaves have anti-inflammatory properties and can also help relieve coughs caused by phlegm. Basil tea will help the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา body feel refreshed and reduce inflammation in the throat very well. Drinking it warm will help girls’ bodies feel incredibly warm.
6. Chamomile tea
Another tea that is great for soothing sore throats and colds is chamomile tea. It has the ability to relieve tension and inflammation in the respiratory tract. Drinking chamomile tea can help relieve nasal congestion and quickly improve a sore throat. It also helps you sleep better, which is a great way to restore your body after an illness.
Drinking tea is a great way to relieve sore throats, colds, stuffy noses, and coughs without having to rely on medication. The six natural herbal teas recommended here all have properties that can boost immunity and effectively relieve these symptoms. When you feel unwell, try choosing one of these teas and drink it. We guarantee that your symptoms will improve quickly.