The practice of meditation may positively affect your health in many ways. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory.
In fact, has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies สมัคร UFABET
As you age, gray matter declines, which negatively impacts memory and cognition.
Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages. From people in their 20s to older adults.
For example, one study showed that. Taiwanese college students who engaged in practices like mindfulness had significantly better spatial working memory than students. Who did not practice.
Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.
Summary Meditation isn’t just good for your body. It’s also good for your brain. Research suggests may increase gray matter in the brain and improve spatial working memory.
There’s solid research behind the power of meditation, and specifically, morning. In general, meditation has been shown to improve stress and well-being. Reduce symptoms of depression and anxiety, boost life satisfaction and quality of life and decrease burnout,