Anyone who wants to take care of the shape But there are also various excuses, whether it’s no time, no equipment or no space. You can stop claiming because at this time Women has exercise postures. Get in shape for small spaces. and do not reconcile the equipment to introduce Each pose is not difficult to do. And it doesn’t take long , if the girls do it regularly, they will definitely see results.
4 exercises that can be done in a small space
Push-ups are a very simple and effective exercise. can be done anywhere even in your bedroom just lie face down Hands shoulder-width apart, legs straight, lower body until chest touches the ยูฟ่าเบท https://ufabet999.com floor. Push yourself up to the starting position. Inhale while squatting down. and exhale while pushing up and repeating 10-15
times
Push-ups are a very simple and effective exercise. Push-ups help manage the chest muscles. strengthen shoulder muscles increase body strength increase metabolism Helps the body to be in better shape.
Helps reduce the risk of various chronic diseases such as heart disease, diabetes, cancer, helps calm the mind,
sit-ups.
Sit ups are exercises that focus on the abdominal muscles. Raise your torso until your elbows touch your knees. Slowly lower yourself to the starting position and repeat 15-20 times.
benefits of sit ups
Sit-ups are one of the most popular exercises. Sit-ups help manage the abdominal muscles, help reduce excess belly, And help the body have a better shape. *Sit-ups are exercises that focus only on the front abdominal muscles. If you want to have a strong and beautiful abdomen. You should do exercises that focus on other abdominal muscles. As well, such as planks, kneeling, leg raises, push-ups, incline sit-ups, etc.
squat
The squat is an exercise that works your leg muscles, hips, and core. Can be done anywhere even on a small area. Just stand with your feet shoulder-width apart bend your knees slightly Then lower yourself until your hips are below knee level. Push yourself up to the starting position and repeat 15-20 times.
Benefits of Squats Squats
are one of the basics of weight training exercises. The benefits of squats are to strengthen the muscles of the legs, hips and core. Helps the body to be in better shape,
plank
Planks are exercises that target the core muscles. can be done anywhere Start in a plank position, lying face down. Place your elbows on the floor in front of you. as wide as the shoulder Raise your torso until your arms and legs are parallel to the floor. Hold for 30 seconds and repeat 3-5 times.
plank pose benefits
The plank is a very simple and effective exercise. It can be done anywhere without any equipment. Plank poses are great for working out your core muscles.
These recommended exercises are basic ones that can be done anywhere. Suitable for people of all ages and fitness levels, you can use the above 4 exercises every day or 3-4 times a week depending on your fitness.